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nelle81487
Journal
07 Jan 15
nelle81487's Journal, 07 January 2015
nelle81487's Profile
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Weigh In record (no journal entry) for 07 January 2015
184.0 lb
Lost so far:
48.0 lb
.
Still to go:
34.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 January 2015:
1331 kcal
Fat: 56.24g | Prot: 71.16g | Carb: 137.46g.
Breakfast:
Tofurky Peppered Deli Slices, Arnold 100% Whole Grain Sandwich Thins, Kraft String Cheese with 2% Milk, Tastykake Kandy Bar Kakes Smores.
Lunch:
Taco Bueno Mini Cheese Quesadilla, Ranch Salad Dressing.
Dinner:
Green Giant Valley Fresh Steamers Cut Green Beans, Gardein Seven Grain Crispy Tenders Gardein.
Snacks/Other:
Marshmallows.
more...
2641 kcal
Activities & Exercise:
gym - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours.
more...
losing 21.0 lb a week
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