danyell514's Journal, 05 January 2015

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Weigh In record (no journal entry) for 05 January 2015

300.0 lb Lost so far: 0 lb. Still to go: 120.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 January 2015:

1495 kcal

Fat: 49.61g | Prot: 83.58g | Carb: 180.12g. Breakfast: Hard-Boiled Egg. Lunch: Pei Wei Chicken Pad Thai. Dinner: McDonald's Premium McWrap Chicken & Bacon (Grilled). Snacks/Other: Dole Pineapple Chunks in 100% Pineapple Juice. more...

3315 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.6 lb a week

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danyell514's Journal, 05 January 2015

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