Weigh In record (no journal entry) for 05 January 2015
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232.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 05 January 2015:
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3229 kcal
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Fat: 110.35g | Prot: 156.07g | Carb: 395.36g.
Breakfast: Domino Sugar Sugar Packet, Sabra Roasted Red Pepper Hummus with Pretzel Crisps, Premier Nutrition Yogurt Peanut Crunch Protein Bar, Premier Nutrition High Protein Shake - Chocolate, Coffee (Brewed From Grounds), Coffee, Bananas, Cream (Half & Half). Lunch: Sun Chips Garden Salsa (Package), Subway Tomatoes, Subway Lettuce, Subway Spinach, Subway Chipotle Southwest Sauce, Subway 6" Wheat Bread, Subway Pepperjack Cheese. Dinner: Emerald Valley Organic Hot Salsa, Mission Restaurant Style Tortilla Chips, Athenos Reduced Fat Crumbled Feta Cheese with Basil & Tomato, Sabra Roasted Red Pepper Hummus, Papa Pita Whole Wheat Pita Bread, Starbucks Teavana Oprah Chai Tea Latte (Grande). Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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3628 kcal
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Activities & Exercise:
Nordic Walking - 20 minutes, Jiu Jitsu - 35 minutes, Sitting - 10 hours, Resting - 3 hours and 5 minutes, Sleeping - 10 hours. more...
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gaining 0.1 lb a week
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