Weigh In record (no journal entry) for 05 January 2015
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169.5 lb
Lost so far: 0 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2015:
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1467 kcal
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Fat: 49.36g | Prot: 74.14g | Carb: 176.14g.
Breakfast: Nescau Nescau Pronto. Lunch: Gendai Shimeji, Sushi de Salmão, Sashimi de Salmão. Dinner: Pizza Hut Brasileira Pan Pizza (Grande). Snacks/Other: Piraquê Biscoito Salgado Água Gergelim, Café com Açúcar, Kibon Picolé Fruttare Coco. more...
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gaining 0.1 lb a week
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