Weigh In record (no journal entry) for 05 January 2015
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177.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2015:
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2016 kcal
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Fat: 84.62g | Prot: 51.77g | Carb: 262.20g.
Breakfast: land o lakes fat free skim milk vitamin a and d, Tropicana 100% Orange Juice (10 oz), Domino Sugar Sugar Packet, Corn Chex. Lunch: Great Value Ranch Dip, Classic Potato Chips, Chicken Alfredo & Penne. Dinner: McDonald's Chicken McNuggets (6 Pieces), McDonald's French Fries (Medium). Snacks/Other: Lofthouse Cookies Frosted Sugar Cookies, Rocky Mountain Popcorn Company Caramel Popcorn, Lindt Lindor White Chocolate Truffles with a Smooth Filling, Yoplait Original 99% Fat Free Yogurt - Strawberry. more...
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2348 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Driving - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 5 hours. more...
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losing 0.1 lb a week
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