Weigh In record (no journal entry) for 05 January 2015
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147.9 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed N/A.
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Diet Calendar Entry for 05 January 2015:
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720 kcal
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Fat: 20.76g | Prot: 40.29g | Carb: 90.23g.
Breakfast: SPAR 2% Low Fat Milk, Espresso Coffee. Lunch: Bolognese, Toasted Rye Bread. Dinner: Woolworths Spaghetti Bolognese Flavours of Italy. Snacks/Other: Sugar Free Cola Soft Drink. more...
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Ester Steyn's weight history
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