Ester Steyn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Tue 6th: 659 * 39%
fat: 29.36g
|
protein: 41.89g
|
carbs: 55.33g
- -
Mon 5th: 720 42%
fat: 20.76g
|
protein: 40.29g
|
carbs: 90.23g
- -
September 2014
Mon 1st: 1657 * 97%
fat: 126.90g
|
protein: 112.96g
|
carbs: 7.61g
- -
August 2014
Fri 29th: 159 * 9%
fat: 5.31g
|
protein: 4.77g
|
carbs: 26.00g
- -
Thu 28th: 1383 * 81%
fat: 42.90g
|
protein: 44.60g
|
carbs: 116.54g
- -

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