kadri0's Journal, 14 May 2022

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Weigh In record (no journal entry) for 14 May 2022

159.6 lb Lost so far: 5.7 lb. Still to go: 27.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 May 2022:

765 kcal

Fat: 39.35g | Prot: 39.17g | Carb: 41.82g. Breakfast: Coffee with Milk, Cottage Cheese , Buckwheat Groats. Lunch: Mayonnaise , Bacon, Vodka, Rakvere American Burger Veiselihast. more...

2122 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 41 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...

losing 40.1 lb a week

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kadri0's Journal, 14 May 2022

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