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day 1
Diet Calendar Entries for 02 January 2015:
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1268 kcal
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Fat: 16.75g | Prot: 44.73g | Carb: 225.82g.
Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Lift instant lemon tea sweetened. Lunch: Oasis Summer Fruits Light, Thorntons Classic Collection Chocolate, Boots Simply Ham Sandwich, Propercorn Sweet & Salty, Muller Light Toffee Yogurt. Dinner: Asda Diet Lemonade, Del Monte Peach Slices in Juice, Batchelors Chicken & Mushroom Pasta 'N' Sauce. Snacks/Other: Lift instant lemon tea sweetened, Clementines. more...
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2460 kcal
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Activities & Exercise:
Standing - 30 minutes, Desk Work - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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