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crohill
Journal
01 Jan 15
crohill's Journal, 01 January 2015
crohill's Profile
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this has to be the year..I am running out of time!
239.8 lb
Lost so far:
13.2 lb
.
Still to go:
14.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 January 2015:
1520 kcal
Fat: 75.87g | Prot: 74.06g | Carb: 137.72g.
Breakfast:
Coffee with Cream and Sugar, Market Pantry Deli Swiss Cheese Slices, Apples, Quaker Chewy Yogurt Granola Bar - Strawberry.
Lunch:
Angonoa's Sesame Breadsticks, Marie's Chunky Blue Cheese Dressing, Perkins Restaurant Chef's Salad, Panera Bread Cream of Chicken & Wild Rice Soup.
Snacks/Other:
Fresh & Easy Apple Cinnamon Cereal Bars, Sargento Colby Jack Cheese Sticks, Fit & Active Boston Cream Pie Nonfat Yogurt.
more...
2661 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
gaining 0.1 lb a week
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