Weigh In record (no journal entry) for 09 July 2014
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237.0 lb
Lost so far: 16.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2014:
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2045 kcal
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Fat: 74.32g | Prot: 87.82g | Carb: 257.88g.
Breakfast: Frito-Lay White Cheddar Cheese Popcorn (Smartfood), Granulated Sugar, Kroger Lactose Free Fat Free Half & Half, Millville Instant Oatmeal - Peaches & Cream, Quaker Granola Bar, Equal Sweeteners (Aspartame) Packets, Coffee (Brewed From Grounds). Lunch: Jimmy John's #1 Pepe. Dinner: Cream Cheese, Creamed Spinach, Sprouts Farmers Market French Bread, Bertolli I Can't Believe It's Not Butter Light, Instant White Rice, Hunt's Bold BBQ Sauce, Pork Chops (Top Loin, Boneless). Snacks/Other: Bananas, BJ's Rainier Cherries. more...
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3206 kcal
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Activities & Exercise:
Running - 6/mph - 34 minutes, Resting - 16 hours and 26 minutes, Sleeping - 7 hours. more...
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gaining 0.6 lb a week
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