Weigh In record (no journal entry) for 31 December 2014
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219.8 lb
Lost so far: 0 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2014:
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1106 kcal
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Fat: 39.59g | Prot: 59.37g | Carb: 139.93g.
Breakfast: Rowse Pure & Natural Honey, Tea (Brewed), Fresh Lemon Juice, Maple Syrup. Lunch: Cooked Brussels Sprouts (from Fresh). Dinner: Cooked Brussels Sprouts (from Fresh), Tesco Tzatziki, Tesco Beetroot Salad, Marks & Spencer Southern Fried Chicken Breast. Snacks/Other: Gala Apples, Tesco Finest Root Vegetable Crisps, Tesco Demerara Sugar, Costa Coffee Skinny Latte (Medio). more...
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2757 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 50 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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