pmarcey's Journal, 13 December 2014

146.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed N/A.

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1576 kcal

Fat: 49.23g | Prot: 97.34g | Carb: 183.82g.   Breakfast: Jones Dairy Farm All Natural Uncured Canadian Bacon, Egg Beaters All Natural 100% Egg Whites, Thomas' Hearty Grains 100% Whole Wheat English Muffins, Coffee-Mate Fat Free Hazelnut Coffee Creamer, Coffee. Lunch: Burger King Onion Rings (Small), Burger King Whopper Sandwich (No Mayo). Dinner: Chicken Stir Fry, Olive Garden Macaroni & Cheese. more...

1735 kcal

Activities & Exercise: Running (jogging) - 5/mph - 5 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...