SkiBikeWald's Journal, 08 December 2014

204.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed N/A.

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1621 kcal

Fat: 38.94g | Prot: 99.95g | Carb: 228.53g.   Breakfast: Body Fortress Super Advanced Whey Protein - Vanilla, Post Shredded Wheat Original Spoon Size Cereal, Milk (2% Lowfat with Added Vitamin A). Lunch: Turkey Breast Meat and Skin, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Snyder's of Hanover The Pounder Yellow Corn Tortilla Chips, Stagg Vegetable Garden Four-Bean Chili. Snacks/Other: Dove Dark Chocolate Miniatures, Ghirardelli 60% Cacao Dark Chocolate Squares. more...

2643 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...