SkiBikeWald's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Mon 22nd: 1058 * 48%
fat: 37.88g
|
protein: 68.88g
|
carbs: 116.52g
2617*  1559
Sun 21st: 1588 * 72%
fat: 43.40g
|
protein: 81.83g
|
carbs: 215.18g
2243*  655
Sat 20th: 2243 * 102%
fat: 88.57g
|
protein: 71.79g
|
carbs: 288.47g
2243*
Fri 19th: 1046 * 48%
fat: 29.76g
|
protein: 51.21g
|
carbs: 151.00g
2630*  1584
Thu 18th: 1668 * 76%
fat: 86.41g
|
protein: 58.22g
|
carbs: 174.74g
2630*  962
Wed 17th: 1259 * 57%
fat: 29.45g
|
protein: 84.79g
|
carbs: 162.25g
2630*  1371
Tue 16th: 2139 * 97%
fat: 105.02g
|
protein: 90.72g
|
carbs: 191.99g
2630*  491
Mon 15th: 963 * 44%
fat: 32.96g
|
protein: 78.14g
|
carbs: 97.01g
2630*  1667
Sun 14th: 1375 * 62%
fat: 33.72g
|
protein: 71.84g
|
carbs: 197.88g
2329  954
Sat 13th: 1638 * 74%
fat: 48.79g
|
protein: 75.57g
|
carbs: 224.31g
- -
Fri 12th: 837 * 38%
fat: 27.50g
|
protein: 68.77g
|
carbs: 85.89g
2643*  1806
Thu 11th: 2322 * 106%
fat: 104.04g
|
protein: 60.84g
|
carbs: 304.25g
2643*  321
Wed 10th: 1715 * 78%
fat: 53.89g
|
protein: 90.56g
|
carbs: 236.09g
2643*  928
Tue 9th: 1886 * 86%
fat: 101.91g
|
protein: 139.53g
|
carbs: 110.79g
2643*  757
Mon 8th: 1621 * 74%
fat: 38.94g
|
protein: 99.95g
|
carbs: 228.53g
2643*  1022
September 2013
Tue 10th: 521 * 24%
fat: 35.76g
|
protein: 23.29g
|
carbs: 27.43g
2606*  2085
June 2013
Thu 27th: 440 * 20%
fat: 31.99g
|
protein: 17.07g
|
carbs: 20.52g
- -
Wed 26th: 1668 * 76%
fat: 39.21g
|
protein: 83.11g
|
carbs: 237.25g
- -
Tue 25th: 1767 * 80%
fat: 59.11g
|
protein: 103.05g
|
carbs: 211.73g
- -
Mon 24th: 1152 * 52%
fat: 24.99g
|
protein: 70.22g
|
carbs: 162.34g
- -

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