natrn's Journal, 07 December 2014

131.2 lb Lost so far: 2.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1656 kcal

Fat: 63.08g | Prot: 72.89g | Carb: 211.42g.   Breakfast: Yellow Sweet Peppers, America's Choice Natural Walnuts, Egg, Butter (Salted), Milk (1% Lowfat with Added Vitamin A), Woodstock Farms Brazil Nuts, Almonds, Quaker Quick Oats, Carrots. Lunch: Carrots, Apples, Grapefruit, Great Value Frozen Mixed Berries, Smoked Salmon, Ghirardelli Dark Chocolate Intense Dark 72%, Wegmans Organic Salsa, collard greens stuffed. Dinner: Mixed Salad Greens, Sweet Potato (Without Salt, Baked In Skin, Cooked), Breakstone's Temp Tee Whipped Cream Cheese, Smoked Salmon, Finn Crisp Original Rye Crispbread. Snacks/Other: Apples, Aldi Spanish Olives. more...

1700 kcal

Activities & Exercise: Yoga - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...