natrn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Thu 2nd: 1153 * 72%
fat: 50.37g
|
protein: 55.15g
|
carbs: 124.50g
- -
Wed 1st: 2888 * 180%
fat: 131.57g
|
protein: 111.45g
|
carbs: 312.49g
1773*  1115
March 2015
Tue 31st: 2610 * 163%
fat: 77.12g
|
protein: 153.25g
|
carbs: 341.62g
1746*  864
Mon 30th: 1793 * 112%
fat: 67.16g
|
protein: 86.44g
|
carbs: 224.42g
- -
Sat 28th: 1914 * 120%
fat: 72.22g
|
protein: 76.62g
|
carbs: 259.34g
1731*  183
Fri 27th: 2825 * 177%
fat: 108.80g
|
protein: 127.04g
|
carbs: 368.46g
1575*  1250
Thu 26th: 1852 * 116%
fat: 59.44g
|
protein: 84.91g
|
carbs: 282.68g
2226*  374
Mon 23rd: 1798 * 112%
fat: 88.66g
|
protein: 89.31g
|
carbs: 186.40g
1493*  305
December 2014
Mon 8th: 1050 * 66%
fat: 40.63g
|
protein: 47.01g
|
carbs: 130.58g
1700*  650
Sun 7th: 1656 * 104%
fat: 63.08g
|
protein: 72.89g
|
carbs: 211.42g
1700*  44
Sat 6th: 1618 * 101%
fat: 73.33g
|
protein: 84.82g
|
carbs: 168.99g
1975*  357
Fri 5th: 1493 * 93%
fat: 58.11g
|
protein: 70.69g
|
carbs: 190.05g
1595*  102
Thu 4th: 1557 * 97%
fat: 48.11g
|
protein: 81.31g
|
carbs: 210.85g
2196*  639
Wed 3rd: 1408 * 88%
fat: 55.13g
|
protein: 66.41g
|
carbs: 169.89g
1848*  440
August 2014
Sun 3rd: 1016 * 64%
fat: 39.83g
|
protein: 48.87g
|
carbs: 119.68g
- -
Sat 2nd: 2034 * 127%
fat: 69.31g
|
protein: 101.26g
|
carbs: 260.91g
2604*  570
July 2014
Wed 30th: 1180 * 74%
fat: 51.39g
|
protein: 48.16g
|
carbs: 134.46g
- -
Sat 26th: 1341 * 84%
fat: 45.74g
|
protein: 65.86g
|
carbs: 173.45g
- -
Thu 24th: 2936 * 184%
fat: 144.58g
|
protein: 88.05g
|
carbs: 351.69g
1838*  1098
Wed 23rd: 1822 * 114%
fat: 81.76g
|
protein: 96.79g
|
carbs: 189.08g
1830*  8

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