Weigh In record (no journal entry) for 25 November 2014
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184.0 lb
Lost so far: 45.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2014:
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416 kcal
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Fat: 16.00g | Prot: 6.00g | Carb: 60.20g.
Breakfast: McDonald's Fruit & Fibre Muffin, McDonald's Premium Roast Coffee (Large), McDonald's Coffee Creamer, Sugar. more...
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losing 4.2 lb a week
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shaydon's weight history
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