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started insulin last evening
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282.0 lb
Lost so far: 48.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2014:
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1495 kcal
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Fat: 65.39g | Prot: 40.29g | Carb: 196.95g.
Breakfast: Publix Raisin Bran Muffin, Bananas. Lunch: Deli Express Chicken Salad Sandwich. Dinner: Marie Callender's Turkey Pot Pie. more...
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losing 4.2 lb a week
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bekeeper's weight history
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