csumerall's Journal, 18 November 2014

248.4 lb Lost so far: 0 lb.    Still to go: 73.4 lb.    Diet followed reasonably well.

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1151 kcal

Fat: 39.25g | Prot: 86.75g | Carb: 83.94g.   Breakfast: Coffee (Brewed From Grounds) , Boiled Egg. Lunch: CytoSport 100% Whey Protein - Chocolate. Dinner: Goose Island IPA Beer, Betty Crocker Hamburger Helper - Cheeseburger Macaroni. Snacks/Other: Marketside Vegetable Medley. more...

3989 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 5 hours and 29 minutes, Sleeping - 7 hours, Desk Work - 9 hours, Driving - 1 hour and 31 minutes. more...