nichoewaud's Journal, 12 November 2014

152.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed N/A.

---

1737 kcal

Fat: 72.17g | Prot: 72.73g | Carb: 203.97g.   Breakfast: Fiji Natural Artesian Water, Sunbelt Fudge Dipped Chocolate Chip Chewy Granola Bar. Lunch: Panera Bread French Baguette, Panera Bread Low-Fat Chicken Noodle Soup, Panera Bread Italian Combo Sandwich on Ciabatta Bread (Half). Dinner: Stop & Shop Baby Yukon Gold Potatoes, Cream of Mushroom Soup, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Select Grade). Snacks/Other: Pepperidge Farm Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers. more...

1868 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 12 hours, Sleeping - 7 hours. more...