nichoewaud's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Wed 12th: 1737 * 94%
fat: 72.17g
|
protein: 72.73g
|
carbs: 203.97g
1868*  131
September 2014
Wed 3rd: 570 * 32%
fat: 15.00g
|
protein: 22.00g
|
carbs: 91.00g
- -
July 2014
Tue 8th: 1793 * 100%
fat: 47.71g
|
protein: 78.18g
|
carbs: 284.15g
1882*  89
Mon 7th: - - 2132* -
June 2014
Thu 5th: 140 * 8%
fat: 4.00g
|
protein: 2.00g
|
carbs: 29.00g
1756*  1616
May 2014
Thu 22nd: 542 * 30%
fat: 18.75g
|
protein: 24.50g
|
carbs: 68.50g
- -
Wed 21st: 1703 * 95%
fat: 62.95g
|
protein: 46.74g
|
carbs: 240.74g
1791*  88
Fri 16th: 1250 * 69%
fat: 61.00g
|
protein: 42.00g
|
carbs: 134.00g
1809*  559
Thu 15th: 1498 * 83%
fat: 55.64g
|
protein: 64.85g
|
carbs: 196.57g
1775*  277
Wed 7th: 1210 * 67%
fat: 49.50g
|
protein: 29.00g
|
carbs: 166.00g
1569*  359
Tue 6th: 1357 * 75%
fat: 42.81g
|
protein: 72.05g
|
carbs: 170.17g
2144*  787
Thu 1st: 1010 * 56%
fat: 30.00g
|
protein: 48.00g
|
carbs: 140.00g
1772*  762
February 2014
Thu 27th: 180 * 10%
fat: 6.00g
|
protein: 10.00g
|
carbs: 25.00g
- -
Mon 24th: 200 * 11%
fat: 8.00g
|
protein: 15.00g
|
carbs: 18.00g
- -
Wed 19th: 1079 * 60%
fat: 22.00g
|
protein: 25.90g
|
carbs: 199.90g
1794*  715
Tue 18th: 1634 * 91%
fat: 75.20g
|
protein: 61.20g
|
carbs: 189.60g
1847*  213
Mon 17th: 1680 * 93%
fat: 50.50g
|
protein: 50.60g
|
carbs: 256.80g
1761*  81
Sun 16th: 1865 * 104%
fat: 59.70g
|
protein: 50.70g
|
carbs: 289.55g
1690*  175
Sat 15th: 2139 * 119%
fat: 104.25g
|
protein: 61.70g
|
carbs: 247.50g
1689*  450
Fri 14th: 1710 * 95%
fat: 76.85g
|
protein: 56.35g
|
carbs: 197.25g
1728*  18
Thu 13th: 2094 * 116%
fat: 107.56g
|
protein: 69.60g
|
carbs: 219.00g
1761*  333

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