|
Been a LONG time but everything I learned has held me in GREAT shape over last couple of years.
|
173.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 November 2014:
|
1947 kcal
|
Fat: 51.57g | Prot: 150.17g | Carb: 219.62g.
Breakfast: Jam Preserves, Toasted White Bread, Toasted Whole Wheat Bread, Whole Milk, Puffed Rice Cereal with Cocoa (Presweetened). Lunch: Apples, Root Beer, Tuna Salad Sandwich. Dinner: Baked Potato (Peel Eaten), Lettuce Salad with Assorted Vegetables, Chicken Breast. Snacks/Other: Oreo Chocolate Sandwich Cookies. more...
|
|
2721 kcal
|
Activities & Exercise:
Zumba - 45 minutes, Running - 6/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kevy's weight history
|