Date started: 20 Oct 06

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 189.0 lb
20 Mar 15	171.5 lb	Reasonably Well
11 Nov 14	173.0 lb	Reasonably Well
16 Nov 12	173.0 lb	Reasonably Well
30 Jan 12	173.0 lb	Reasonably Well
11 Jan 12	174.0 lb	Reasonably Well
13 Nov 11	177.0 lb	Reasonably Well
13 Oct 11	180.0 lb	Reasonably Well
18 Mar 10	190.0 lb	Reasonably Well
21 Mar 07	185.0 lb	Poorly
28 Feb 07	184.0 lb	Reasonably Well
15 Feb 07	184.0 lb	Poorly
10 Jan 07	184.0 lb	Reasonably Well
03 Jan 07	184.5 lb	Poorly
27 Dec 06	183.5 lb	Reasonably Well
21 Dec 06	184.0 lb	Reasonably Well
09 Dec 06	184.5 lb	Reasonably Well
01 Dec 06	185.0 lb	Reasonably Well
18 Nov 06	185.0 lb	Reasonably Well
09 Nov 06	185.5 lb	Reasonably Well
03 Nov 06	186.0 lb	100%
27 Oct 06	187.0 lb	Reasonably Well
20 Oct 06	189.0 lb	Not Applicable

Date started: 23 Sep 06

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 189.0 lb
18 Oct 06	188.5 lb	Reasonably Well
06 Oct 06	189.5 lb	Reasonably Well
27 Sep 06	189.5 lb	Poorly
23 Sep 06	189.0 lb	Not Applicable

Date started: 21 Sep 06

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 189.0 lb
Wave 1:
21 Sep 06	189.0 lb	Not Applicable