Love2LoseIt's Journal, 11 November 2014

Getting back on track after 2 months of massive beer drinking and eating out almost every day.

231.2 lb Lost so far: 16.8 lb.    Still to go: 36.2 lb.    Diet followed reasonably well.

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951 kcal

Fat: 69.97g | Prot: 60.09g | Carb: 137.83g.   Breakfast: Back to Nature Classic Granola, Frozen Blueberries, Dannon Light & Fit Yogurt - Vanilla (Container), Baileys Coffee Creamer - Toffee Almond Cream, Stok Coffee Shot. Lunch: Chicken Broth Soup (Low Sodium, Canned), Italian Salad Dressing, Athenos Feta Cheese, Shop 'n Save Medium Pitted Black Olives, Bell Peppers, Boar's Head Black Forest Deli Ham, Kroger Real Bacon Bits, Tomatoes. Snacks/Other: Pop Secret Homestyle Popcorn, Sabra Roasted Red Pepper Hummus, Bell Peppers. more...