Weigh In record (no journal entry) for 08 March 2022
|
168.0 lb
Lost so far: 10.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 March 2022:
|
1572 kcal
|
Fat: 82.69g | Prot: 89.43g | Carb: 133.36g.
Breakfast: Publix Colby Jack Cheese Slice, Fried Egg , Thomas' Light English Muffin, Starbucks Caramel Macchiato Creamer, Coffee (Brewed From Grounds), Sugar in the Raw Stevia in The Raw (Packet). Lunch: Baked or Broiled Salmon, Cooked Green String Beans (Fat Added in Cooking), Roasted Potato (Fat Added in Cooking). Dinner: Perdue Grilled Chicken Breast Strips, Dole Caesar Salad Kit, Coles Original Garlic Bread. Snacks/Other: Dannon Oikos Triple Zero - Peach, Blueberries , Apples , Almonds. more...
|
losing 1.8 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ibrown's weight history
|