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smart4sho
Journal
07 Nov 14
smart4sho's Journal, 07 November 2014
smart4sho's Profile
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Weigh In record (no journal entry) for 07 November 2014
187.0 lb
Lost so far:
13.0 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 November 2014:
300 kcal
Fat: 6.50g | Prot: 14.00g | Carb: 58.00g.
Breakfast:
Trader Joe's Avocado Halves, V8 Original 100% Vegetable Juice (5.5 oz), Thomas' Bagel Thins - 100% Whole Wheat.
more...
4444 kcal
Activities & Exercise:
Housework - 4 hours, Weight Training (moderate) - 2 hours, Running - 7/mph - 1 hour, Resting - 11 hours, Sleeping - 6 hours.
more...
losing 0.0 lb a week
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smart4sho's weight history
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