Weigh In record (no journal entry) for 04 November 2014
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160.0 lb
Lost so far: 28.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2014:
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1097 kcal
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Fat: 41.30g | Prot: 109.52g | Carb: 74.68g.
Breakfast: Egg (Whole). Lunch: Apples, Skinless Chicken Breast, Mixed Salad Greens, Apples. Dinner: Trader Joe's Grilled Asparagus Spears, Tomatoes, Green Cabbage, Beef T-Bone Steak (Trimmed to 1/4" Fat). Snacks/Other: Melba Toast, Kraft String Cheese with 2% Milk, Strawberries, Chobani 0% Plain Greek Yogurt (8 oz). more...
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losing 1.3 lb a week
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