Weigh In record (no journal entry) for 19 April 2011
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143.5 lb
Lost so far: 8.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2011:
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1441 kcal
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Fat: 32.50g | Prot: 51.12g | Carb: 223.01g.
Breakfast: Sultana Bran. Lunch: Parmesan, Pasta Shells, Tinned Tomatoes, Four Bean mix, onion, garlic. Dinner: Extra Virgin Olive Oil, Wholegrain Mustard, Lettuce, Sliced Beetroot, Corn Kernels, Lentils, Goats Cheese (Soft), Sweet Potato, Tomatoes. Snacks/Other: Creme Egg, Mocha with Skim Milk (Small). more...
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2269 kcal
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Activities & Exercise:
Circuit Training - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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