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katie_orourke
Journal
13 Apr 11
katie_orourke's Journal, 13 April 2011
katie_orourke's Profile
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Weigh In record (no journal entry) for 13 April 2011
144.2 lb
Lost so far:
7.9 lb
.
Still to go:
11.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 April 2011:
995 kcal
Fat: 11.62g | Prot: 23.97g | Carb: 193.81g.
Breakfast:
Sultana Bran.
Lunch:
Tuna Salad Sushi Roll.
Dinner:
Brown Sugar, Granny Smith Apples.
Snacks/Other:
Vita Weat Snacks.
more...
1936 kcal
Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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