jpendleton's Journal, 28 October 2014

225.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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2785 kcal

Fat: 125.17g | Prot: 62.08g | Carb: 274.79g.   Breakfast: Burger King Onion Rings (Medium), Burger King French Fries (Medium), Coffee with Cream and Sugar. Lunch: Turkey Hill Green Tea, Burger King A.1. Steakhouse XT Burger, Celeste Pizza For One - Deluxe. Snacks/Other: Johnnie Walker Black Label Scotch Whisky, Twix Twix Minis, Nabisco Chips Ahoy! Chunky Chocolate. more...

2486 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...