jpendleton's Journal, 23 July 2014

220.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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2661 kcal

Fat: 112.45g | Prot: 55.91g | Carb: 264.68g.   Breakfast: Burger King Onion Rings (Small), McDonald's Sausage Burrito, McDonald's Hash Brown, Coffee with Cream and Sugar. Lunch: Celeste Pizza For One - Deluxe. Dinner: Burger King Whopper Jr. Sandwich with Cheese, Burger King French Fries (Small). Snacks/Other: 2% Fat Milk, Hershey's Special Dark Chocolate Kisses, Johnnie Walker Black Label Scotch Whisky, Cabernet Sauvignon Wine. more...

2431 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...