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jpendleton
Journal
23 Jul 14
jpendleton's Journal, 23 July 2014
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Weigh In record (no journal entry) for 23 July 2014
220.0 lb
Lost so far:
0 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 July 2014:
2661 kcal
Fat: 112.45g | Prot: 55.91g | Carb: 264.68g.
Breakfast:
Burger King Onion Rings (Small), McDonald's Sausage Burrito, McDonald's Hash Brown, Coffee with Cream and Sugar.
Lunch:
Celeste Pizza For One - Deluxe.
Dinner:
Burger King Whopper Jr. Sandwich with Cheese, Burger King French Fries (Small).
Snacks/Other:
2% Fat Milk, Hershey's Special Dark Chocolate Kisses, Johnnie Walker Black Label Scotch Whisky, Cabernet Sauvignon Wine.
more...
2431 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 0.7 lb a week
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