lilD255's Journal, 24 October 2014

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Weigh In record (no journal entry) for 24 October 2014

120.0 lb Lost so far: 17.0 lb. Still to go: 3.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 October 2014:

675 kcal

Fat: 22.74g | Prot: 39.36g | Carb: 82.06g. Breakfast: Midnight Beauty Black Seedless Grapes, Gala Apples, Kroger Old Fashioned Oatmeal. Snacks/Other: Power Butter Power Butter. more...

1379 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...

losing 0.4 lb a week

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lilD255's Journal, 24 October 2014

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