lilD255's Journal, 20 September 2014

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Weigh In record (no journal entry) for 20 September 2014

122.0 lb Lost so far: 15.0 lb. Still to go: 5.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 September 2014:

414 kcal

Fat: 8.97g | Prot: 17.77g | Carb: 66.06g. Breakfast: Apples, Nature's Path Organic Multigrain Oatbran Cereal. Lunch: Golden Corral White Rice, Chicken Breast. more...

1402 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

losing 0.3 lb a week

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lilD255's Journal, 20 September 2014

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