Weigh In record (no journal entry) for 21 October 2014
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143.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2014:
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432 kcal
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Fat: 8.93g | Prot: 13.33g | Carb: 77.31g.
Breakfast: Whole Milk, Chex Cereal. more...
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losing 16.8 lb a week
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