MattiGirl's Journal, 20 October 2014

198.6 lb Lost so far: 16.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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1629 kcal

Fat: 49.30g | Prot: 80.95g | Carb: 218.33g.   Breakfast: Fage Total 0% Greek Yogurt (Container), Quaker Quick Oats, Pumpkin (with Salt, Canned), Honey. Lunch: Grape Tomatoes, Spinach, Lean Cuisine Culinary Collection Chicken Pecan. Dinner: Zucchini, Spinach, McCormick Brown Gravy Mix, Brown Rice, Cooked Carrots, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Select Grade). Snacks/Other: Kellogg's Special K Pastry Crisps - Chocolatey Delight. more...

2752 kcal

Activities & Exercise: Sleeping - 8 hours, Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes. more...