jockey20's Journal, 20 October 2014

151.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

---

373 kcal

Fat: 5.08g | Prot: 30.98g | Carb: 37.61g.   Breakfast: Bolthouse Farms Green Goodness Fruit Smoothie, Siggi's Icelandic Style Skyr Non-fat Yogurt - Acai, Egg, Egg White. more...

2154 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...