Weigh In record (no journal entry) for 07 October 2014
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131.0 lb
Lost so far: 9.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2014:
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1158 kcal
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Fat: 31.23g | Prot: 116.89g | Carb: 107.25g.
Breakfast: Fage Total 0% Greek Yogurt (Container), Bare Naked Triple Berry Crunch Granola. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Skinless Chicken Breast. Dinner: Just Salad Chilled Avocado Dressing, Au Bon Pain Thai Peanut Chicken Salad. Snacks/Other: Subway Double Chocolate Chip Cookie. more...
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losing 0.3 lb a week
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