Weigh In record (no journal entry) for 05 September 2014
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132.4 lb
Lost so far: 7.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2014:
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1323 kcal
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Fat: 50.72g | Prot: 100.19g | Carb: 127.64g.
Breakfast: Bare Naked Triple Berry Crunch Granola, Fage Total 0% Greek Yogurt (Container). Lunch: Corner Bakery Cafe White Chocolate Macadamia Nut Cookie, Turkey Breast Meat. Dinner: Green Giant Steam Fresh Green Beans Garlic Butter, Grilled Chicken, Salmon. Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar, Granny Smith Apples. more...
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2302 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 8 hours, Desk Work - 6 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours. more...
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losing 6.8 lb a week
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