Weigh In record (no journal entry) for 06 October 2014
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177.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2014:
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1675 kcal
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Fat: 79.74g | Prot: 63.05g | Carb: 183.94g.
Breakfast: Hometown Buffet Poached Eggs, Tropicana 100% Orange Juice (10 oz), Bacon. Lunch: Potato French Fries, Cheeseburger. Dinner: Arby's Jalapeno Bites (Regular), Arby's Mighty Minis Cripsy Onion. Snacks/Other: Dr. Pepper Dr. Pepper (12 oz), Wonderful Pistachios (Package). more...
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steady weight
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