flagchic's Journal, 18 January 2022


Diet Calendar Entry for 18 January 2022:
1026 kcal Fat: 9.28g | Prot: 75.26g | Carb: 148.31g.   Breakfast: Starbucks Vanilla Latte Almond Milk and Sugar Free Vanilla, Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, General Mills Chex Honey Nut Cereal. Lunch: White Rice, Green String Beans, Beets, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Apple, Dannon Light & Fit Greek - Cherry. more...


Comments 
very nice  
18 Jan 22 by member: buenitabishop
Thank you! It’s a 400 dairy free lunch- chicken breast, steamed geeen beans, steamed rice (usually I would do quinoa but I needed to get rid of the rice in my fridge), and marinated beets with balsamic vinegar. It is so satisfying! 
18 Jan 22 by member: flagchic

     
 

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