Weigh In record (no journal entry) for 01 October 2014
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179.7 lb
Lost so far: 3.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2014:
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2336 kcal
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Fat: 60.12g | Prot: 118.81g | Carb: 331.41g.
Breakfast: Mayco Galletitas con Salvado, Café con Leche Descremada, Lactal Pan Lacteado, La Serenísima Manteca, Walmart Medialuna de Manteca. Lunch: Lechuga de Hoja Verde, Pan Blanco, Knorr Quick Light Zapallo con Parmesano, Choclo, Zanahoria, Remolacha, Huevo Duro, Arroz Blanco. Dinner: Churrasco, Puré de Papas (Leche Entera y Mantequilla Adicionada). Snacks/Other: Bimbo Barra de Cereal con Chips de Chocolate, Banano, Manzanas Rojas Deliciosas, Café con Leche Descremada. more...
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3286 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 12 hours, Circuit Training - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 2 hours, Sleeping - 6 hours. more...
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steady weight
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