Weigh In record (no journal entry) for 01 August 2014
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179.7 lb
Lost so far: 3.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2014:
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3213 kcal
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Fat: 55.99g | Prot: 165.04g | Carb: 396.12g.
Breakfast: Banano, Ser Yogur con Cereales, Café con Leche Descremada. Lunch: La Campagnola Atún al Natural, Knorr Quick Light Zapallo con Parmesano, Tomates Rojos, Arcor Jardinera. Dinner: Pizza de Queso de Masa Delgada, Cerveza. Snacks/Other: Banano, Walmart Medialuna de Manteca, Café con Leche Descremada. more...
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2867 kcal
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Activities & Exercise:
Desk Work - 12 hours, Walking (slow) - 2/mph - 1 hour, Housework - 2 hours, Resting - 4 hours, Sleeping - 5 hours. more...
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steady weight
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