Weigh In record (no journal entry) for 24 September 2014
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184.0 lb
Lost so far: 31.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2014:
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835 kcal
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Fat: 14.32g | Prot: 50.27g | Carb: 93.37g.
Breakfast: Oscar Mayer Center Cut Bacon Original, Fresh & Easy Liquid Egg Whites, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Strawberries, Campbell's Soup at Hand Chicken & Stars Soup, Jason's Deli Tomato Slice, Oscar Mayer Center Cut Bacon Original, Heiner's Wheat 35 Reduced Calorie Bread. Dinner: Coca-Cola 90 Calorie Coke, Cooked Spaghetti Squash (Fat Not Added in Cooking), KFC Mashed Potatoes and Gravy, Boar's Head Ovengold Roast Breast of Turkey - Skinless. Snacks/Other: Riesling Wine, Riesling Wine. more...
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losing 7.0 lb a week
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