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Stephanie's Calories
Journal
23 Sep 14
Stephanie's Calories's Journal, 23 September 2014
Stephanie's Calories's Profile
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Weigh In record (no journal entry) for 23 September 2014
142.8 lb
Lost so far:
0 lb
.
Still to go:
17.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 September 2014:
1427 kcal
Fat: 53.91g | Prot: 64.48g | Carb: 175.58g.
Breakfast:
Thomas' Whole Wheat English Muffin, Philadelphia Whipped Mixed Berry Cream Cheese, Hazelnut Mocha Lite.
Lunch:
Nature Valley Sweet & Salty Granola Bars - Chocolate Pretzel Nut, Healthy Choice Cafe Steamers Rosemary Chicken & Sweet Potatoes.
Dinner:
Taco or Tostada with Beef, Cheese and Lettuce.
more...
2045 kcal
Activities & Exercise:
Resting - 1 hour, Desk Work - 8 hours, Driving - 24 minutes, Sleeping - 8 hours, Sitting - 6 hours and 36 minutes.
more...
losing 14.0 lb a week
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