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Stephanie's Calories
Journal
22 Sep 14
Stephanie's Calories's Journal, 22 September 2014
Stephanie's Calories's Profile
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Weigh In record (no journal entry) for 22 September 2014
144.8 lb
Lost so far:
0 lb
.
Still to go:
19.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 September 2014:
1000 kcal
Fat: 27.67g | Prot: 47.50g | Carb: 145.08g.
Breakfast:
Hazelnut Mocha Lite, Philadelphia Whipped Mixed Berry Cream Cheese, Thomas' Whole Wheat English Muffin.
Lunch:
Healthy Choice Cafe Steamers Tortellini Primavera Parmesan.
Dinner:
Chicken or Turkey and Potatoes with Gravy (Mixture).
more...
2387 kcal
Activities & Exercise:
Xbox Fitness - 45 minutes, Resting - 1 hour, Desk Work - 8 hours, Driving - 24 minutes, Sleeping - 8 hours, Sitting - 5 hours and 51 minutes.
more...
gaining 1.1 lb a week
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