Weigh In record (no journal entry) for 03 January 2022
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257.8 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2022:
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1608 kcal
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Fat: 51.07g | Prot: 144.53g | Carb: 153.36g.
Breakfast: New England French Vanilla Coffee, Kroger Unsweetened Coconut Flake, Jasmine Rice, Kroger Boneless Skinless Chicken Breast, Great Value Sliced Frozen Strawberries. Lunch: Walden Farms Honey Dijon Dressing, Calavo Avocado, Carrots, Cucumber (Peeled), Grapes, Wild Harvest Organic Spring Mix Salad, Kroger Boneless Skinless Chicken Breast. Dinner: Jasmine Rice, Spectrum Organic Virgin Coconut Oil, Ginger, Zucchini, Carrots, Kroger Boneless Skinless Chicken Breast. Snacks/Other: Butter (Salted), Blueberries, Organic Fields Organic Black Chia Seeds, Great Value Frozen Red Raspberries, Fage Total 0% Greek Yogurt (Container), Kroger Frozen Cut Leaf Spinach, Great Value Sliced Frozen Strawberries, Hormel Extra Lean Pork Teriyaki Tenderloin. more...
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losing 0.2 lb a week
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