Weigh In record (no journal entry) for 23 September 2014
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210.0 lb
Lost so far: 8.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2014:
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1035 kcal
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Fat: 34.00g | Prot: 16.00g | Carb: 167.50g.
Breakfast: Sunny Delight SunnyD Orange Citrus Punch, Speedway SuperAmerica Sausage, Egg & Cheese Tornado. Lunch: Little Debbie Star Crunch (Large), masterfoods COMBOS Pizzeria Pretzel flavor. Snacks/Other: Gu Chomps Energy Chews - Orange. more...
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gaining 0.4 lb a week
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