Weigh In record (no journal entry) for 22 September 2014
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134.0 lb
Lost so far: 0.4 lb.
Still to go: 19.4 lb.
Diet followed N/A.
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Diet Calendar Entry for 22 September 2014:
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946 kcal
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Fat: 24.09g | Prot: 94.19g | Carb: 84.83g.
Breakfast: Jungle Oats Red Berry Flavour, Lipton Clear Green Tea. Lunch: Mccain Roast Potatoes, Lancewood Fat Free Smooth Cottage Cheese, Woolworths Sliced Ostrich Biltong. Dinner: McCain Green Beans, Chicken (Skin Not Eaten). Snacks/Other: Droewors, Golden Delicious Apples, Lipton Clear Green Tea, Grapefruit (Pink and Red and White). more...
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