| November 2014 |
| Wed 19th: |
516 *
|
34%
|
fat: 14.24g |
| |
protein: 48.42g |
| |
carbs: 47.61g |
|
-
|
-
|
| Mon 17th: |
681 *
|
45%
|
fat: 21.60g |
| |
protein: 65.35g |
| |
carbs: 54.00g |
|
-
|
-
|
| Fri 14th: |
422 *
|
28%
|
fat: 8.06g |
| |
protein: 64.59g |
| |
carbs: 18.39g |
|
-
|
-
|
| Thu 13th: |
781 *
|
52%
|
fat: 13.84g |
| |
protein: 86.01g |
| |
carbs: 71.03g |
|
-
|
-
|
| Wed 12th: |
649 *
|
43%
|
fat: 6.96g |
| |
protein: 84.34g |
| |
carbs: 53.28g |
|
-
|
-
|
| Tue 11th: |
869 *
|
58%
|
fat: 11.89g |
| |
protein: 89.72g |
| |
carbs: 91.28g |
|
-
|
-
|
| Mon 10th: |
922 *
|
61%
|
fat: 21.40g |
| |
protein: 84.77g |
| |
carbs: 96.48g |
|
-
|
-
|
| Sun 9th: |
802 *
|
53%
|
fat: 9.33g |
| |
protein: 85.55g |
| |
carbs: 87.28g |
|
-
|
-
|
| Sat 8th: |
696 *
|
46%
|
fat: 8.73g |
| |
protein: 82.95g |
| |
carbs: 65.28g |
|
-
|
-
|
| Fri 7th: |
873 *
|
58%
|
fat: 19.83g |
| |
protein: 84.56g |
| |
carbs: 87.12g |
|
-
|
-
|
| Thu 6th: |
623 *
|
42%
|
fat: 7.41g |
| |
protein: 76.51g |
| |
carbs: 58.53g |
|
-
|
-
|
| Wed 5th: |
756 *
|
50%
|
fat: 17.25g |
| |
protein: 86.03g |
| |
carbs: 65.64g |
|
-
|
-
|
| Tue 4th: |
831 *
|
55%
|
fat: 18.40g |
| |
protein: 88.44g |
| |
carbs: 75.08g |
|
-
|
-
|
| Mon 3rd: |
764 *
|
51%
|
fat: 13.13g |
| |
protein: 91.95g |
| |
carbs: 64.83g |
|
-
|
-
|
| Sun 2nd: |
830 *
|
55%
|
fat: 21.03g |
| |
protein: 72.07g |
| |
carbs: 81.14g |
|
-
|
-
|
| Sat 1st: |
441 *
|
29%
|
fat: 6.12g |
| |
protein: 51.65g |
| |
carbs: 45.34g |
|
-
|
-
|
| October 2014 |
| Fri 31st: |
707 *
|
47%
|
fat: 12.80g |
| |
protein: 84.79g |
| |
carbs: 60.58g |
|
-
|
-
|
| Thu 30th: |
808 *
|
54%
|
fat: 20.02g |
| |
protein: 86.82g |
| |
carbs: 68.33g |
|
-
|
-
|
| Wed 29th: |
706 *
|
47%
|
fat: 11.17g |
| |
protein: 86.76g |
| |
carbs: 65.21g |
|
-
|
-
|
| Tue 28th: |
499 *
|
33%
|
fat: 7.09g |
| |
protein: 66.33g |
| |
carbs: 41.97g |
|
-
|
-
|
